ALBACORE SOLID WHITE TUNA IN WATER vs SOLID WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA wins in 6 out of 15 nutrient categories
ALBACORE SOLID WHITE TUNA IN WATER: 3
vs
SOLID WHITE ALBACORE TUNA: 6
(6 ties)
Overview
| Nutrient | ALBACORE SOLID WHITE TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 28.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WHITE TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE SOLID WHITE TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 304 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 89 MG | 411 MG |