ALBACORE SOLID WHITE TUNA IN WATER vs CHUNK WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK WHITE ALBACORE TUNA IN WATER wins in 3 out of 10 nutrient categories
ALBACORE SOLID WHITE TUNA IN WATER: 1
vs
CHUNK WHITE ALBACORE TUNA IN WATER: 3
(6 ties)
Overview
| Nutrient | ALBACORE SOLID WHITE TUNA IN WATER | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WHITE TUNA IN WATER | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE SOLID WHITE TUNA IN WATER | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 89 MG | 464 MG |