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Harmons, SKIPJACK CHUNK LIGHT TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About SKIPJACK CHUNK LIGHT TUNA IN WATER
Harmons Skipjack Chunk Light Tuna in Water contains skipjack tuna, water, and salt, labeled non-GMO. A 56g serving delivers 107 calories per 100g, 26.79g protein, no carbs, and 0.89g fat. Skipjack is the most common species used in chunk light tuna and has lower mercury levels than albacore white tuna, making it suitable for more frequent consumption. A lean, versatile protein for salads, sandwiches, and casseroles.
Ingredients
SKIPJACK TUNA, WATER, SALT, NON-GMO.
Dietary Information
SKIPJACK CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, SKIPJACK CHUNK LIGHT TUNA IN WATER gets 100% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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