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Milky Way Int'L Trading, CHUNK LIGHT TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About CHUNK LIGHT TUNA IN WATER
MW Polar Chunk Light Tuna in Water is canned light tuna packed in water with vegetable broth and salt. A 56g serving provides 107 calories, 25g protein, 1.8g carbs, and no fat. One of the highest protein-to-calorie ratios available in shelf-stable protein foods. Chunk light tuna is typically skipjack or yellowfin, both lower in mercury than albacore. Ready to use in salads, sandwiches, pasta, or on crackers.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH (SOYBEAN FLAKES, CARROTS, CELERY EXTRACTS), SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 93% of its calories from protein, 7% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Milky Way Int'L Trading, CHUNK LIGHT TUNA IN WATER
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