PREMIUM LIGHT TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 3.0 UG | 123% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Phosphorus, P | 141 MG | 11% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 324 MG | 14% | |
| Selenium, Se | 59 UG | 107% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
- Rich source of Selenium, Se (107% of Daily Value per 100g).
- Rich source of Niacin (53% of Daily Value per 100g).
- Rich source of Vitamin B-12 (123% of Daily Value per 100g).
About PREMIUM LIGHT TUNA IN WATER
PREMIUM LIGHT TUNA IN WATER is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.5g of protein, 0g of carbohydrates, and 0.7g of fat. This food belongs to the Canned Tuna category.
Ingredients
INGREDIENTS: LIGHT TUNA, WATER, VEGETABLE BROTH, SALT
Dietary Information
PREMIUM LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM LIGHT TUNA IN WATER include Vitamin B-12 (123% DV) , Selenium, Se (107% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 99 calories per 100 grams, PREMIUM LIGHT TUNA IN WATER gets 91% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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