StarKist — SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 17.7 MG | 111% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 5.3 UG | 221% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 336 MG | 15% | |
| Selenium, Se | 118 UG | 215% |
Nutrition Highlights
- Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (215% of Daily Value per 100g).
- Rich source of Niacin (111% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (221% of Daily Value per 100g).
About SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA
Just three ingredients here: white albacore tuna, extra virgin olive oil and sea salt, packed by StarKist. A 113 gram serving provides 177 calories, 29.20 grams protein, 7.08 grams fat, and zero carbs and fiber, making it a straightforward high protein pantry staple with no fillers or added sugar.
Ingredients
WHITE TUNA, EXTRA VIRGIN OLIVE OIL, SEA SALT
Dietary Information
SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA include Vitamin B-12 (221% DV) , Selenium, Se (215% DV) , Niacin (111% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 177 calories per 100 grams, SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA gets 66% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare StarKist — SOLID WHITE IN EXTRA VIRGIN OLIVE OIL ALBACORE TUNA
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