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McIlhenny, CHUNK LIGHT TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About CHUNK LIGHT TUNA IN WATER
Spartan Chunk Light Tuna in Water is a canned seafood staple with a minimal ingredient list: light tuna, water, vegetable broth, and salt. Per 100g: 107 kcal, 23.2g protein, 0g carbs, 0.9g fat. Exceptionally high protein-to-calorie ratio makes it a common choice for lean diets, meal prep, and high-protein snacks. Fat content is very low. Vegetable broth adds mild seasoning without significantly altering the flavor. Light tuna (typically skipjack or yellowfin) has lower mercury levels than albacore. Available through Spartan's store brand. Suitable for sandwiches, salads, pasta, and casseroles.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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