PREMIUM LIGHT TUNA IN WATER vs PREMIUM CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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PREMIUM LIGHT TUNA IN WATER wins in 7 out of 17 nutrient categories
PREMIUM LIGHT TUNA IN WATER: 7
vs
PREMIUM CHUNK LIGHT TUNA IN WATER: 6
(4 ties)
Overview
| Nutrient | PREMIUM LIGHT TUNA IN WATER | PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 99 cal | 89 cal | |
| Protein | 22.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LIGHT TUNA IN WATER | PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 7.1 MG | |
| Vitamin B-12 | 3.0 UG | 3.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PREMIUM LIGHT TUNA IN WATER | PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Phosphorus, P | 141 MG | 0 MG | |
| Potassium, K | 254 MG | 161 MG | |
| Selenium, Se | 59 UG | 50 UG | |
| Sodium, Na | 324 MG | 321 MG |