WHITE MEAT TUNA IN OLIVE OIL vs SOLID LIGHT SKIPJACK TUNA
Nutrition comparison per 100 g serving
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SOLID LIGHT SKIPJACK TUNA wins in 8 out of 15 nutrient categories
WHITE MEAT TUNA IN OLIVE OIL: 3
vs
SOLID LIGHT SKIPJACK TUNA: 8
(4 ties)
Overview
| Nutrient | WHITE MEAT TUNA IN OLIVE OIL | SOLID LIGHT SKIPJACK TUNA | Winner |
|---|---|---|---|
| Calories | 178 cal | 80 cal | |
| Protein | 27.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT TUNA IN OLIVE OIL | SOLID LIGHT SKIPJACK TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.2 MG | |
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MEAT TUNA IN OLIVE OIL | SOLID LIGHT SKIPJACK TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Selenium, Se | 0 UG | 87 UG | |
| Sodium, Na | 396 MG | 319 MG |