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Winn-Dixie, CHUNK LIGHT TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (0.9g per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About CHUNK LIGHT TUNA IN WATER
Winn-Dixie Chunk Light Tuna in Water is canned skipjack or yellowfin tuna packed in water with vegetable broth and salt. A 56g serving provides 89 calories, 19.6g protein, no carbohydrates, and only 0.9g fat. One of the most calorie-efficient protein sources available, it suits high-protein, low-fat, and low-carb diets. Use it in sandwiches, pasta salads, casseroles, or as a quick protein topping for salads.
Ingredients
CHUNK LIGHT TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT TUNA IN WATER include Vitamin B-12 (89% DV) , Niacin (56% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 88% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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