WILD TUNA vs HOT AND SPICY STYLE TUNA
Nutrition comparison per 100 g serving
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WILD TUNA wins in 12 out of 16 nutrient categories
WILD TUNA: 12
vs
HOT AND SPICY STYLE TUNA: 1
(3 ties)
Overview
| Nutrient | WILD TUNA | HOT AND SPICY STYLE TUNA | Winner |
|---|---|---|---|
| Calories | 135 cal | 179 cal | |
| Protein | 24.3 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 4.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD TUNA | HOT AND SPICY STYLE TUNA | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD TUNA | HOT AND SPICY STYLE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 36 MG | |
| Potassium, K | 508 MG | 0 MG | |
| Selenium, Se | 45 UG | 0 UG | |
| Sodium, Na | 405 MG | 268 MG |