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WILD TUNA, HABANERO MINT

Canned Tuna SAFE CATCH Branded
143 Calories
25g Protein
1.8g Carbs
4.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 411mg 18%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.0mg 11%
Potassium 529mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 80%
Carbs 1.8g 6%
Fat 4.5g 14%

Vitamins

Nutrient Amount % DV
Niacin 20 MG 125%
Vitamin B-6 1.1 MG 63%
Folate, total 11 UG 3%
Vitamin B-12 2.1 UG 89%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.0 MG 11%
Potassium, K 529 MG 11%
Sodium, Na 411 MG 18%
Selenium, Se 49 UG 89%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
TUNA FILLETS IN SPRING WATER 82 18.8g 0g 0.6g TUNA FILLETS IN OLIVE OIL 141 18.8g 0g 7.1g WILD CAUGHT CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT 106 20g 2.4g 1.2g WILD CAUGHT CHUNK LIGHT TUNA IN WATER 70 14.1g 1.4g 1.1g YELLOWFIN TUNA WITH BASIL PESTO IN EXTRA VIRGIN OLIVE OIL, BASIL PESTO 296 15.5g 4.2g 23.9g SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER, SOLID WHITE ALBACORE IN WATER 97 23.0g 0g 0.9g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Selenium, Se (89% of Daily Value per 100g).
  • Rich source of Niacin (125% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (63% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (89% of Daily Value per 100g).

About WILD TUNA, HABANERO MINT

WILD TUNA, HABANERO MINT is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 1.8g of carbohydrates, and 4.5g of fat. This food belongs to the Canned Tuna category.

Ingredients

SKIPJACK TUNA, AVOCADO OIL, ORGANIC COCONUT PALM SUGAR, SPICES (CHILI PEPPER, CAYENNE), SMOKED PAPRIKA, ANCHO CHILE, ORANGE PEEL, ONION, GARLIC, HABANERO POWDER, SPEARMINT, CITRIC ACID, LIME OIL, SUNFLOWER OIL.

Dietary Information

WILD TUNA, HABANERO MINT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD TUNA, HABANERO MINT include Niacin (125% DV) , Selenium, Se (89% DV) , Vitamin B-12 (89% DV) , and Vitamin B-6 (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, WILD TUNA, HABANERO MINT gets 70% of its calories from protein, 5% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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