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SAFE CATCH, WILD TUNA, HABANERO MINT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 20 MG | 125% | |
| Vitamin B-6 | 1.1 MG | 63% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 529 MG | 11% | |
| Sodium, Na | 411 MG | 18% | |
| Selenium, Se | 49 UG | 89% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (89% of Daily Value per 100g).
- Rich source of Niacin (125% of Daily Value per 100g).
- Rich source of Vitamin B-6 (63% of Daily Value per 100g).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About WILD TUNA, HABANERO MINT
Wild Tuna in Habanero Mint from Safe Catch is a canned seasoned skipjack tuna product packed in avocado oil and infused with a bold spice blend featuring habanero powder, chili pepper, cayenne, smoked paprika, ancho chile, and spearmint as a cooling counterpoint to the heat. Orange peel, onion, garlic, citric acid, and lime oil round out the aromatics. Organic coconut palm sugar adds a mild sweetness. Per 100 g the tuna delivers 143 calories, 25 g protein, 1.79 g carbohydrates, and 4.46 g fat. Contains fish. Safe Catch tests each tuna for mercury content, which is a distinguishing quality claim for the brand. Free of gluten and dairy. A high-protein, flavored canned tuna suited to bowl meals, salads, or direct snacking from the can for those who enjoy spicy preparations.
Ingredients
SKIPJACK TUNA, AVOCADO OIL, ORGANIC COCONUT PALM SUGAR, SPICES (CHILI PEPPER, CAYENNE), SMOKED PAPRIKA, ANCHO CHILE, ORANGE PEEL, ONION, GARLIC, HABANERO POWDER, SPEARMINT, CITRIC ACID, LIME OIL, SUNFLOWER OIL.
Dietary Information
WILD TUNA, HABANERO MINT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD TUNA, HABANERO MINT include Niacin (125% DV) , Selenium, Se (89% DV) , Vitamin B-12 (89% DV) , and Vitamin B-6 (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, WILD TUNA, HABANERO MINT gets 70% of its calories from protein, 5% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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