WILD TUNA vs FLAKED LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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WILD TUNA wins in 12 out of 17 nutrient categories
WILD TUNA: 12
vs
FLAKED LIGHT TUNA IN OIL: 2
(3 ties)
Overview
| Nutrient | WILD TUNA | FLAKED LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 232 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD TUNA | FLAKED LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 20 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD TUNA | FLAKED LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 54 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Selenium, Se | 49 UG | 0 UG | |
| Sodium, Na | 411 MG | 250 MG |