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WILD TUNA, CHILI LIME

Canned Tuna SAFE CATCH Branded
149 Calories
24.3g Protein
1.4g Carbs
4.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 405mg 18%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0g 0%
Total Sugars 1.4g
Protein 24.3g 49%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.5mg 8%
Potassium 508mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.3g 80%
Carbs 1.4g 4%
Fat 4.7g 16%

Vitamins

Nutrient Amount % DV
Niacin 19.5 MG 122%
Vitamin B-6 1.1 MG 64%
Vitamin B-12 2.3 UG 96%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.5 MG 8%
Potassium, K 508 MG 11%
Sodium, Na 405 MG 18%
Selenium, Se 45 UG 82%

Nutrition Highlights

  • Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
  • Rich source of Selenium, Se (82% of Daily Value per 100g).
  • Rich source of Niacin (122% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (64% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (96% of Daily Value per 100g).

About WILD TUNA, CHILI LIME

WILD TUNA, CHILI LIME is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.3g of protein, 1.4g of carbohydrates, and 4.7g of fat. This food belongs to the Canned Tuna category.

Ingredients

SKIPJACK TUNA, AVOCADO OIL, CHILI PEPPER, ORGANIC COCONUT PALM SUGAR, ORANGE PEEL, SPICE (CUMIN), LIME OIL.

Dietary Information

WILD TUNA, CHILI LIME is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD TUNA, CHILI LIME include Niacin (122% DV) , Vitamin B-12 (96% DV) , Selenium, Se (82% DV) , and Vitamin B-6 (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 149 calories per 100 grams, WILD TUNA, CHILI LIME gets 65% of its calories from protein, 4% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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