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United Natural, CHUNK LIGHT TUNA IN SPRING WATER

Canned Tuna United Natural Foods, Inc. Branded
107 Calories
23.2g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 170mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 96%
Carbs 0g 0%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 170 MG 7%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Bumble Bee, CHUNK LIGHT PREMIUM TUNA IN VEGETABLE OIL 124 19.5g 0g 5.3g StarKist, SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL, SEA SALT 232 25g 0g 16.1g Bumble Bee, ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE 196 26.8g 0g 8.9g Otis McAllister, TUNA IN OLIVE OIL, CHUNK LIGHT 173 23.9g 0g 8.4g Otis McAllister, CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g Wegmans Food, LIGHT YELLOWFIN TUNA IN WATER 89 21.4g 0g 0.9g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).

About CHUNK LIGHT TUNA IN SPRING WATER

Natural Sea Chunk Light Tuna in Spring Water contains only yellowfin tuna and spring water. With 107 calories and 23.21g of protein per 100g and a very low 0.89g of fat, it is one of the leanest canned protein options available, suitable for sandwiches, salads, and grain bowls.

Ingredients

YELLOWFIN TUNA, SPRING WATER.

Dietary Information

CHUNK LIGHT TUNA IN SPRING WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, CHUNK LIGHT TUNA IN SPRING WATER gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare United Natural, CHUNK LIGHT TUNA IN SPRING WATER

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