CHUNK LIGHT TUNA IN WATER vs PREMIUM CHUNK LIGHT TUNA IN SPRING WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHUNK LIGHT TUNA IN WATER: 3
vs
PREMIUM CHUNK LIGHT TUNA IN SPRING WATER: 3
(6 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | PREMIUM CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 105 cal | 100 cal | |
| Protein | 23.2 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | PREMIUM CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | PREMIUM CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 305 MG | 357 MG |