ESSENTIAL CHUNK LIGHT TUNA IN OIL vs CHUNK WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE TUNA IN WATER wins in 7 out of 15 nutrient categories
ESSENTIAL CHUNK LIGHT TUNA IN OIL: 2
vs
CHUNK WHITE ALBACORE TUNA IN WATER: 7
(6 ties)
Overview
| Nutrient | ESSENTIAL CHUNK LIGHT TUNA IN OIL | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 196 cal | 89 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL CHUNK LIGHT TUNA IN OIL | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL CHUNK LIGHT TUNA IN OIL | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 321 MG | 250 MG |