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Harris-Teeter, HARRIS TEETER, SOLID WHITE TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About HARRIS TEETER, SOLID WHITE TUNA IN WATER
Harris Teeter Solid White Tuna in Water is canned albacore tuna packed in water with vegetable broth, salt, and sodium pyrophosphate, which helps the fish retain moisture and color. Solid white albacore has a mild, clean flavor and firm texture that holds up well in sandwiches, salads, pasta dishes, and casseroles. Per 100 g it provides approximately 125 kcal and an impressive 28.57 g protein, making it a high-protein, low-fat pantry staple. Fat content is low and includes omega-3 fatty acids naturally present in albacore. It contains fish; individuals with fish allergies should avoid. Sodium is moderate due to added salt and broth. Drain well before use.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH (SOYBEAN FLAKES, CARROTS, CELERY EXTRACTS), SALT, SODIUM PYROPHOSPHATE.
Dietary Information
HARRIS TEETER, SOLID WHITE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, HARRIS TEETER, SOLID WHITE TUNA IN WATER gets 91% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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