HARRIS TEETER vs WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL
Nutrition comparison per 100 g serving
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WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL wins in 9 out of 15 nutrient categories
HARRIS TEETER: 3
vs
WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL: 9
(3 ties)
Overview
| Nutrient | HARRIS TEETER | WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 28.6 g | 16.5 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.1 MG | |
| Vitamin B-12 | 0 UG | 5.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Selenium, Se | 0 UG | 66 UG | |
| Sodium, Na | 446 MG | 494 MG |