TUNA FILLETS IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
About TUNA FILLETS IN OLIVE OIL
TUNA FILLETS IN OLIVE OIL is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 0g of carbohydrates, and 33.3g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA, OLIVE OIL, AND SALT
Dietary Information
TUNA FILLETS IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 389 calories per 100 grams, TUNA FILLETS IN OLIVE OIL gets 23% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TUNA FILLETS IN OLIVE OIL
See how TUNA FILLETS IN OLIVE OIL compares to other foods in terms of nutrition:
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- TUNA FILLETS IN OLIVE OIL vs SOLID WATER ALBACORE TUNA IN WATER
- TUNA FILLETS IN OLIVE OIL vs TUNA CREATIONS, LIGHTLY MARINATED PREMIUM HERB & GARLIC CHUNK LIGHT TUNA
- TUNA FILLETS IN OLIVE OIL vs SOLID WHITE ALBACORE TUNA IN WATER
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