PREMIUM BONITO IN OLIVE OIL vs WILD TUNA
Nutrition comparison per 100 g serving
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WILD TUNA wins in 6 out of 10 nutrient categories
PREMIUM BONITO IN OLIVE OIL: 3
vs
WILD TUNA: 6
(1 ties)
Overview
| Nutrient | PREMIUM BONITO IN OLIVE OIL | WILD TUNA | Winner |
|---|---|---|---|
| Calories | 274 cal | 200 cal | |
| Protein | 23.9 g | 13.3 g | |
| Carbs | 0 g | 15.8 g | |
| Fat | 19.5 g | 7.5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BONITO IN OLIVE OIL | WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 230 MG | 438 MG | |
| Sodium, Na | 186 MG | 392 MG |