TUNA vs YELLOWFIN FILLETS IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
YELLOWFIN FILLETS IN WATER wins in 4 out of 10 nutrient categories
TUNA: 2
vs
YELLOWFIN FILLETS IN WATER: 4
(4 ties)
Overview
| Nutrient | TUNA | YELLOWFIN FILLETS IN WATER | Winner |
|---|---|---|---|
| Calories | 143 cal | 127 cal | |
| Protein | 22.9 g | 25.5 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 4.3 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | YELLOWFIN FILLETS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA | YELLOWFIN FILLETS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 529 MG | 327 MG |