TUNA vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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TUNA wins in 4 out of 11 nutrient categories
TUNA: 4
vs
CHUNK LIGHT TUNA IN OIL: 3
(4 ties)
Overview
| Nutrient | TUNA | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 22.9 g | 19.6 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 4.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 529 MG | 321 MG |