NATURAL LIGHT TUNA IN WATER vs CHUNK LIGHT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL LIGHT TUNA IN WATER: 3
vs
CHUNK LIGHT: 3
(4 ties)
Overview
| Nutrient | NATURAL LIGHT TUNA IN WATER | CHUNK LIGHT | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 26.8 g | 40.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL LIGHT TUNA IN WATER | CHUNK LIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL LIGHT TUNA IN WATER | CHUNK LIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 427 MG |