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Adams Wholesale Supply — TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL, LEMON & PEPPER

Canned Tuna Adams Wholesale Supply, Inc. Branded
273 Calories
21.8g Protein
1.8g Carbs
21.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 21.8g 28%
Saturated Fat 12.7g 64%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 473mg 21%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 21.8g 44%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.8g 48%
Carbs 1.8g 4%
Fat 21.8g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.0 MG 5%
Sodium, Na 473 MG 21%

Nutrition Highlights

  • Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (21% DV).

About TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL, LEMON & PEPPER

TONNINO Lemon and Pepper Tuna Fillets in Olive Oil by Adams Wholesale Supply Inc are premium tuna fillets packed in non-hydrogenated olive oil with black pepper and lemon flavor. Each 55g serving delivers 273 calories, 21.82g protein, 1.82g carbs, 21.82g fat, and 1.8g fiber, a high-protein rich-fat canned tuna option.

Ingredients

TUNA, OLIVE OIL (NON HYDROGENATED), WATER, BLACK PEPPER (0.5%), SALT AND LEMON FLAVOR (0.7%).

Dietary Information

TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL, LEMON & PEPPER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL, LEMON & PEPPER include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 273 calories per 100 grams, TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL, LEMON & PEPPER gets 32% of its calories from protein, 3% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Adams Wholesale Supply — TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL, LEMON & PEPPER

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