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SKIPJACK CHUNK LIGHT TUNA IN WATER

Canned Tuna The Tuna Store, LLC Branded
108 Calories
25.7g Protein
0g Carbs
1.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 338mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.7g 51%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.7g 95%
Carbs 0g 0%
Fat 1.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Sodium, Na 338 MG 15%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Learning Horizons, CHUNK LIGHT TUNA IN WATER 107 21.4g 0g 0.9g Bumble Bee, SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL, VEGETABLE OIL 143 25g 0g 4.5g Atlantic Natural, SPICY TUNO WITH SRIRACHA, SPICY WITH SRIRACHA 123 8.8g 10.5g 5.3g StarKist, CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT 80 17.7g 0g 0.4g Stater Bros, SOLID WHITE ALBACORE TUNA IN WATER 118 25.9g 0g 1.8g Nash Finch, LIGHT CHUNK TUNA IN WATER 94 21.2g 0g 0.6g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).

About SKIPJACK CHUNK LIGHT TUNA IN WATER

Skipjack chunk light tuna canned in water with just three ingredients: tuna, water, and salt. Per 74g serving: 108 calories, 25.7g protein, and 1.4g fat, with no carbohydrates. One of the leanest protein sources available. Skipjack is a smaller tuna species with lower mercury levels than albacore. Useful in salads, sandwiches, pasta, and casseroles.

Ingredients

SKIPJACK TUNA, WATER, SALT.

Dietary Information

SKIPJACK CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, SKIPJACK CHUNK LIGHT TUNA IN WATER gets 95% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SKIPJACK CHUNK LIGHT TUNA IN WATER

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