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SKIPJACK CHUNK LIGHT TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
About SKIPJACK CHUNK LIGHT TUNA IN WATER
Skipjack chunk light tuna canned in water with just three ingredients: tuna, water, and salt. Per 74g serving: 108 calories, 25.7g protein, and 1.4g fat, with no carbohydrates. One of the leanest protein sources available. Skipjack is a smaller tuna species with lower mercury levels than albacore. Useful in salads, sandwiches, pasta, and casseroles.
Ingredients
SKIPJACK TUNA, WATER, SALT.
Dietary Information
SKIPJACK CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, SKIPJACK CHUNK LIGHT TUNA IN WATER gets 95% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SKIPJACK CHUNK LIGHT TUNA IN WATER
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