TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL vs SOLID WHITE ALBACORE TUNA PACKED IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL: 4
vs
SOLID WHITE ALBACORE TUNA PACKED IN WATER: 4
(2 ties)
Overview
| Nutrient | TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Calories | 273 cal | 107 cal | |
| Protein | 21.8 g | 23.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 21.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL | SOLID WHITE ALBACORE TUNA PACKED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 473 MG | 250 MG |