Know what is on your plate.
BJ's Wholesale Club / Corporate, SOLID WHITE ALBACORE TUNA PACKED IN WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About SOLID WHITE ALBACORE TUNA PACKED IN WATER
Wellsley Farms Solid White Albacore Tuna in water contains only white tuna, water, and salt. Each 56 g serving provides 107 calories, 23.2 g protein, 0 g fat, and 0 g carbs. One of the cleanest high-protein pantry staples available, it suits calorie-restricted diets, high-protein eating plans, and any recipe calling for flaked white tuna.
Ingredients
WHITE TUNA, WATER, SALT.
Dietary Information
SOLID WHITE ALBACORE TUNA PACKED IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, SOLID WHITE ALBACORE TUNA PACKED IN WATER gets 87% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BJ's Wholesale Club / Corporate, SOLID WHITE ALBACORE TUNA PACKED IN WATER
See how BJ's Wholesale Club / Corporate, SOLID WHITE ALBACORE TUNA PACKED IN WATER compares to other foods in terms of nutrition:
- BJ's Wholesale Club / Corporate, SOLID WHITE ALBACORE TUNA PACKED IN WATER vs Meijer, CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT IN VEGETABLE OIL
- BJ's Wholesale Club / Corporate, SOLID WHITE ALBACORE TUNA PACKED IN WATER vs Meijer, CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER
- BJ's Wholesale Club / Corporate, SOLID WHITE ALBACORE TUNA PACKED IN WATER vs Meijer, CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT IN VEGETABLE OIL
- BJ's Wholesale Club / Corporate, SOLID WHITE ALBACORE TUNA PACKED IN WATER vs Meijer, CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT, CHUNK LIGHT SKIPJACK IN WATER & SEA SALT
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.