Costco Companies, ALBACORE SOLID WHITE TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
About ALBACORE SOLID WHITE TUNA
Kirkland Signature Albacore Solid White Tuna is wild-caught albacore packed in water with salt and sodium pyrophosphate to retain moisture and texture. The solid white pieces hold together well for tuna salads, pasta dishes, and sandwiches, with a mild, clean flavor characteristic of premium albacore. Each 56-gram serving delivers 143 calories and an impressive 28.6 grams of protein with just 2.7 grams of fat.
Ingredients
ALBACORE TUNA, WATER, SALT, SODIUM PYROPHOSPHATE.
Dietary Information
ALBACORE SOLID WHITE TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, ALBACORE SOLID WHITE TUNA gets 80% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Costco Companies, ALBACORE SOLID WHITE TUNA
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