ALBACORE SOLID WHITE TUNA vs PREMIUM LIGHTLY MARINATED SWEET AND SPICY CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM LIGHTLY MARINATED SWEET AND SPICY CHUNK LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
ALBACORE SOLID WHITE TUNA: 2
vs
PREMIUM LIGHTLY MARINATED SWEET AND SPICY CHUNK LIGHT TUNA IN WATER: 5
(4 ties)
Overview
| Nutrient | ALBACORE SOLID WHITE TUNA | PREMIUM LIGHTLY MARINATED SWEET AND SPICY CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 143 cal | 127 cal | |
| Protein | 28.6 g | 16.9 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 2.7 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WHITE TUNA | PREMIUM LIGHTLY MARINATED SWEET AND SPICY CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE SOLID WHITE TUNA | PREMIUM LIGHTLY MARINATED SWEET AND SPICY CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 321 MG | 408 MG |