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Harris-Teeter, HARRIS TEETER, TUNA IN WATER, CHUNK LIGHT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 554 MG | 24% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (24% DV).
About HARRIS TEETER, TUNA IN WATER, CHUNK LIGHT
Harris Teeter Chunk Light Tuna in Water is a store-brand canned tuna using light tuna (typically skipjack or yellowfin) packed in water with a vegetable broth made from soybean flakes, carrots, and celery extracts for enhanced flavor. Per 100 g, it provides 107 calories, 23.2 g of protein, and less than 1 g of fat and no carbohydrates. The soybean-based vegetable broth is a distinguishing element that adds subtle savory depth compared to plain water-packed alternatives. Contains soy (from the vegetable broth). Suitable for high-protein, low-fat, and low-carbohydrate dietary patterns. A reliable everyday tuna option for sandwiches, salads, casseroles, and pasta dishes; the vegetable broth component means this product is not purely water-packed despite appearing so.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH (SOYBEAN FLAKES, CARROTS, CELERY EXTRACTS), SALT.
Dietary Information
HARRIS TEETER, TUNA IN WATER, CHUNK LIGHT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HARRIS TEETER, TUNA IN WATER, CHUNK LIGHT include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, HARRIS TEETER, TUNA IN WATER, CHUNK LIGHT gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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