Bumble Bee — CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 6.5 MG | 40% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 2.4 UG | 101% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (101% of Daily Value per 100g).
About CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT
Bumble Bee Chunk Light Tuna in Vegetable Oil packs light tuna in soybean oil with vegetable broth and salt. Chunk light tuna is typically skipjack or yellowfin, generally lower in mercury than albacore, and the oil-pack format keeps it moist with a fuller mouthfeel than water-packed versions. High in protein with a clean, mild ocean flavor, it is a reliable pantry protein for tuna salads, pasta, sandwiches, and quick weeknight dishes. The added oil means a higher fat content than water-pack varieties, worth noting for those watching intake.
Ingredients
INGREDIENTS: LIGHT TUNA, SOYBEAN OIL, VEGETABLE BROTH, SALT
Dietary Information
CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT include Vitamin B-12 (101% DV) , and Niacin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT gets 60% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Bumble Bee — CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT
See how Bumble Bee — CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT compares to other foods in terms of nutrition:
- Bumble Bee — CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT vs BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL
- Bumble Bee — CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT vs Bumble Bee — WILD-CAUGHT ALBACORE IN WATER
- Bumble Bee — CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT vs BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER
- Bumble Bee — CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT vs Bumble Bee — SOLID WHITE ALBACORE PREMIUM TUNA IN WATER
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