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Know what is on your plate.

Hy-Vee, CHUNK LIGHT TUNA IN WATER

Canned Tuna Hy-Vee, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
20g Protein
2.4g Carbs
1.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 85%
Carbs 2.4g 10%
Fat 1.2g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 271mg 12%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 165 MG 4%
Sodium, Na 271 MG 12%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About CHUNK LIGHT TUNA IN WATER

Hy-Vee Chunk Light Tuna in Water is skipjack tuna packed in water with vegetable broth and salt. An 85-gram serving provides 106 calories, 20 grams of protein, 2.35 grams of carbohydrates, and 1.18 grams of fat. Skipjack (Katsuwonus pelamis) is the species commonly used for chunk light tuna and is lower in mercury than albacore, making it the variety recommended for more frequent consumption. Vegetable broth is added for flavor. The chunk format consists of irregular pieces rather than solid white flakes.

Ingredients

LIGHT TUNA (KATSUWONUS PELAMIS), WATER, VEGETABLE BROTH, SALT.

Dietary Information

CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 75% of its calories from protein, 9% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hy-Vee, CHUNK LIGHT TUNA IN WATER

See how Hy-Vee, CHUNK LIGHT TUNA IN WATER compares to other foods in terms of nutrition:

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