Know what is on your plate.
ALBACORE SOLID WHITE TUNA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
About ALBACORE SOLID WHITE TUNA
Choice Landing solid white albacore tuna packed in water with salt and sodium pyrophosphate to retain color. A 56g serving provides 125 calories, 28.57g protein, no carbs, and 2.68g fat. One of the higher-protein canned fish options available, suited for tuna salad, pasta, wraps, or eating straight from the can with crackers.
Ingredients
ALBACORE TUNA, WATER, SALT, SODIUM PYROPHOSPHATE.
Dietary Information
ALBACORE SOLID WHITE TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, ALBACORE SOLID WHITE TUNA gets 91% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ALBACORE SOLID WHITE TUNA
See how ALBACORE SOLID WHITE TUNA compares to other foods in terms of nutrition:
- ALBACORE SOLID WHITE TUNA vs StarKist, WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT
- ALBACORE SOLID WHITE TUNA vs Finlay Extracts & Ingredients, CHUNK LIGHT TUNA
- ALBACORE SOLID WHITE TUNA vs Pescados Industrializados, S.A. De C.V, CHUNK LIGHT YELLOWFIN TUNA SALAD WITH VEGETABLES
- ALBACORE SOLID WHITE TUNA vs Gracekennedy Foods (USA), LA FE, WHITE TUNA IN OLIVE OIL
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.