ALBACORE SOLID WHITE TUNA vs LA FE
Nutrition comparison per 100 g serving
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LA FE wins in 4 out of 10 nutrient categories
ALBACORE SOLID WHITE TUNA: 3
vs
LA FE: 4
(3 ties)
Overview
| Nutrient | ALBACORE SOLID WHITE TUNA | LA FE | Winner |
|---|---|---|---|
| Calories | 125 cal | 109 cal | |
| Protein | 28.6 g | 18.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WHITE TUNA | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE SOLID WHITE TUNA | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 321 MG | 473 MG |