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Harris-Teeter, HERRIS TEETER, PREMIUM ALBACORE SOLID WHITE TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About HERRIS TEETER, PREMIUM ALBACORE SOLID WHITE TUNA IN WATER
A premium solid-pack albacore tuna product from Harris Teeter's store brand, packed in water with vegetable broth made from peas and carrots to enhance flavor. Per 100 g it provides 125 calories, 28.6 g of protein, 0.9 g of fat, and zero carbohydrates. Albacore is a white-fleshed tuna species with a mild taste and firm texture, preferred over light tuna for its consistent quality. Sodium pyrophosphate is included to help maintain color and texture during canning. An excellent lean protein source for salads, sandwiches, or pasta. Suitable for low-carb, low-fat, and high-protein dietary needs.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH (PEAS, CARROTS), SALT, SODIUM PYROPHOSPHATE.
Dietary Information
HERRIS TEETER, PREMIUM ALBACORE SOLID WHITE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, HERRIS TEETER, PREMIUM ALBACORE SOLID WHITE TUNA IN WATER gets 91% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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