Know what is on your plate.
GOYA, WHITE TUNA IN OLIVE OIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 582 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (25% DV).
About GOYA, WHITE TUNA IN OLIVE OIL
Goya White Tuna in Olive Oil from Goya Foods provides 291 calories per 55g serving, with 25.45g protein, 20g fat, and no carbohydrates. Made from white tuna, olive oil, and salt, this canned tuna is a high-protein, zero-carb seafood option with the added richness of olive oil.
Ingredients
WHITE TUNA, OLIVE OIL AND SALT ADDED.
Dietary Information
GOYA, WHITE TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOYA, WHITE TUNA IN OLIVE OIL include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, GOYA, WHITE TUNA IN OLIVE OIL gets 35% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GOYA, WHITE TUNA IN OLIVE OIL
See how GOYA, WHITE TUNA IN OLIVE OIL compares to other foods in terms of nutrition:
- GOYA, WHITE TUNA IN OLIVE OIL vs Bumble Bee, SOLID WHITE ALBACORE PREMIUM TUNA IN WATER
- GOYA, WHITE TUNA IN OLIVE OIL vs BUMBLE BEE, ALBACORE TUNA, JALAPENOS & OLIVE OIL
- GOYA, WHITE TUNA IN OLIVE OIL vs StarKist, BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT
- GOYA, WHITE TUNA IN OLIVE OIL vs StarKist, CHUNK LIGHT TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.