GOYA vs ALBACORE WILD TUNA
Nutrition comparison per 100 g serving
Ad 468x60
ALBACORE WILD TUNA wins in 4 out of 11 nutrient categories
GOYA: 3
vs
ALBACORE WILD TUNA: 4
(4 ties)
Overview
| Nutrient | GOYA | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calories | 291 cal | 118 cal | |
| Protein | 25.5 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 582 MG | 235 MG |