GOYA vs TONNINO

Nutrition comparison per 100 g serving

Ad 468x60

TONNINO wins in 4 out of 10 nutrient categories

GOYA: 3 vs TONNINO: 4 (3 ties)

Overview

Nutrient	GOYA	TONNINO	Winner
Calories	291 cal	179 cal
Protein	25.5 g	25 g
Carbs	0 g	0 g	Tie
Fat	20 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	TONNINO	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	GOYA	TONNINO
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.7 MG	1.0 MG
Sodium, Na	582 MG	429 MG

Ad 728x90