HERRIS TEETER vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
HERRIS TEETER wins in 4 out of 10 nutrient categories
HERRIS TEETER: 4
vs
GOYA: 2
(4 ties)
Overview
| Nutrient | HERRIS TEETER | GOYA | Winner |
|---|---|---|---|
| Calories | 125 cal | 291 cal | |
| Protein | 28.6 g | 25.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRIS TEETER | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRIS TEETER | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 446 MG | 582 MG |