Cachere Distributing, SOLID WHITE TUNA IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Phosphorus, P | 268 MG | 21% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Niacin (78% of Daily Value per 100g).
- Good source of Vitamin B-6 (32% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About SOLID WHITE TUNA IN OIL
Gefen Solid White Tuna in Oil is packed in cottonseed oil rather than water, giving it a richer texture and higher fat content than water-packed alternatives. A 56g serving provides 196 calories, 26.79g of protein, and 8.93g of fat with no carbs. A high-protein option suited to pasta with tuna, pan bagnats, or tuna salads where a richer, oil-packed taste is preferred.
Ingredients
WHITE TUNA, COTTONSEED OIL, SALT, PYROPHOSPHATE.
Dietary Information
SOLID WHITE TUNA IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE TUNA IN OIL include Vitamin B-12 (89% DV) , Niacin (78% DV) , Vitamin B-6 (32% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, SOLID WHITE TUNA IN OIL gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cachere Distributing, SOLID WHITE TUNA IN OIL
See how Cachere Distributing, SOLID WHITE TUNA IN OIL compares to other foods in terms of nutrition:
- Cachere Distributing, SOLID WHITE TUNA IN OIL vs Mitsubishi Foods (Mc), CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
- Cachere Distributing, SOLID WHITE TUNA IN OIL vs Cachere Distributing, SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL
- Cachere Distributing, SOLID WHITE TUNA IN OIL vs StarKist, YELLOWFIN WILD TUNA WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN WITH LEMON PEPPER IN EXTRA VIRGIN OLIVE OIL
- Cachere Distributing, SOLID WHITE TUNA IN OIL vs Tri-Union Sea, LIGHT TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.