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Cachere Distributing, SOLID WHITE TUNA IN OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Phosphorus, P | 268 MG | 21% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Niacin (78% of Daily Value per 100g).
- Good source of Vitamin B-6 (32% DV).
- Rich source of Vitamin B-12 (89% of Daily Value per 100g).
About SOLID WHITE TUNA IN OIL
Gefen Solid White Tuna in Oil is packed in cottonseed oil rather than water, giving it a richer texture and higher fat content than water-packed alternatives. A 56g serving provides 196 calories, 26.79g of protein, and 8.93g of fat with no carbs. A high-protein option suited to pasta with tuna, pan bagnats, or tuna salads where a richer, oil-packed taste is preferred.
Ingredients
WHITE TUNA, COTTONSEED OIL, SALT, PYROPHOSPHATE.
Dietary Information
SOLID WHITE TUNA IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE TUNA IN OIL include Vitamin B-12 (89% DV) , Niacin (78% DV) , Vitamin B-6 (32% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, SOLID WHITE TUNA IN OIL gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cachere Distributing, SOLID WHITE TUNA IN OIL
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