SOLID WHITE TUNA IN OIL vs NO SALT ADDED ALBACORE WILD TUNA

Nutrition comparison per 100 g serving

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SOLID WHITE TUNA IN OIL wins in 6 out of 14 nutrient categories

SOLID WHITE TUNA IN OIL: 6 vs NO SALT ADDED ALBACORE WILD TUNA: 3 (5 ties)

Overview

Nutrient	SOLID WHITE TUNA IN OIL	NO SALT ADDED ALBACORE WILD TUNA	Winner
Calories	196 cal	141 cal
Protein	26.8 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID WHITE TUNA IN OIL	NO SALT ADDED ALBACORE WILD TUNA	Winner
Niacin	12.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID WHITE TUNA IN OIL	NO SALT ADDED ALBACORE WILD TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.9 MG
Phosphorus, P	268 MG	0 MG
Sodium, Na	393 MG	47 MG

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