TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL vs PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL: 4
vs
PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL | PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 273 cal | 232 cal | |
| Protein | 21.8 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 21.8 g | 12.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL | PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL | PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 473 MG | 446 MG |