McIlhenny, CHUNK LIGHT TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
About CHUNK LIGHT TUNA IN WATER
Spartan Chunk Light Tuna in Water by McIlhenny Company delivers 109 calories per 73.7g serving with 24.42g of protein, just 0.68g of fat, 1.36g of carbs, and 1.4g of fiber. Made from light tuna, water, vegetable broth, and salt, this is a high-protein, very low-fat canned seafood option and a practical lean protein source for sandwiches, salads, and pasta dishes.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 90% of its calories from protein, 5% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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