CHUNK LIGHT TUNA IN WATER vs FISHING VESSEL ST. JUDE
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
FISHING VESSEL ST. JUDE: 2
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | FISHING VESSEL ST. JUDE | Winner |
|---|---|---|---|
| Calories | 109 cal | 214 cal | |
| Protein | 24.4 g | 25 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 0.7 g | 12.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | FISHING VESSEL ST. JUDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | FISHING VESSEL ST. JUDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 407 MG | 241 MG |