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McIlhenny, CHUNK LIGHT TUNA IN WATER

Canned Tuna McIlhenny Company Branded
107 Calories
23.2g Protein
1.8g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 411mg 18%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 90%
Carbs 1.8g 7%
Fat 0.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 411 MG 18%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
StarKist, ITALIAN STYLE SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT ALBACORE TUNA 177 29.2g 0g 7.1g Bumble Bee, SOLID WHITE ALBACORE IN VEGETABLE OIL PREMIUM TUNA 145 24.2g 0g 4.0g KROGER, CHUNK YELLOWFIN TUNA IN WATER 125 25g 0g 1.8g Contessa Premium, CHUNK LIGHT TUNA IN WATER 107 25g 0g 0g Target, CHUNK LIGHT SUSTAINABLY CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER 114 25.7g 0g 0g Target, CHUNK WHITE ALBACORE PREMIUM WILD TUNA IN WATER & SEA SALT, CHUNK WHITE ALBACORE IN WATER & SEA SALT 124 27.4g 0g 2.2g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).

About CHUNK LIGHT TUNA IN WATER

Spartan Chunk Light Tuna in Water from McIlhenny Company provides 107 calories per 56g serving with 23.2g of protein, just 1.8g of carbs, and 0.9g of fat per 100g. With 1.8g of fiber per 100g and an exceptional protein-to-calorie ratio, this canned tuna is a high-protein, very low-fat seafood staple.

Ingredients

LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.

Dietary Information

CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 87% of its calories from protein, 7% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare McIlhenny, CHUNK LIGHT TUNA IN WATER

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