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Weis, SOLID TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About SOLID TUNA IN WATER
Weis Solid Tuna in Water is an exceptionally lean canned protein source with 125 calories and 28.57g protein per 100g. Fat is under 1g and carbs are zero. Made from white tuna (albacore), water, vegetable salt, and sodium pyrophosphate for texture retention. Solid pack tuna holds together well for salads or sandwich fillings where larger chunks are preferred over flaked tuna.
Ingredients
WHITE TUNA, WATER, VEGETABLE SALT, SODIUM PYROPHOSPHATE.
Dietary Information
SOLID TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, SOLID TUNA IN WATER gets 91% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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