SOLID TUNA IN WATER vs BUMBLE BEE
Nutrition comparison per 100 g serving
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SOLID TUNA IN WATER wins in 5 out of 10 nutrient categories
SOLID TUNA IN WATER: 5
vs
BUMBLE BEE: 2
(3 ties)
Overview
| Nutrient | SOLID TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 125 cal | 239 cal | |
| Protein | 28.6 g | 15.5 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 0.9 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SOLID TUNA IN WATER | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 446 MG | 577 MG |