Know what is on your plate.
Weis, SOLID WHITE TUNA IN WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About SOLID WHITE TUNA IN WATER
Weis Solid White Tuna in Water is an albacore tuna product with a lean nutritional profile: 125 calories, 28.6g protein, virtually no carbs, and under 1g fat per 100g. Ingredients are minimal - white tuna, water, salt, and pyrophosphate. A clean, protein-dense pantry staple that works well in sandwiches, salads, or pasta dishes.
Ingredients
WHITE TUNA, WATER, SALT, PYROPHOSPHATE.
Dietary Information
SOLID WHITE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, SOLID WHITE TUNA IN WATER gets 91% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Weis, SOLID WHITE TUNA IN WATER
See how Weis, SOLID WHITE TUNA IN WATER compares to other foods in terms of nutrition:
- Weis, SOLID WHITE TUNA IN WATER vs StarKist, SELECTS, YELLOWFIN MARINATED TUNA
- Weis, SOLID WHITE TUNA IN WATER vs StarKist, CHUNK LIGHT TUNA IN WATER
- Weis, SOLID WHITE TUNA IN WATER vs Bumble Bee, WILD SELECTIONS, SOLID LIGHT TUNA IN WATER
- Weis, SOLID WHITE TUNA IN WATER vs Bumble Bee, WILD SELECTIONS, SOLID LIGHT TUNA IN OLIVE OIL
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.