Trident Sea, SOLID WHITE TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
About SOLID WHITE TUNA IN WATER
Rubinstein's Solid White Tuna in Water from Trident Seafoods is albacore tuna packed with water, salt, vegetable broth (soy), and pyrophosphate. Per 100g it provides 125 calories, a high 28.6g protein, and very low fat at 0.89g, with no carbs or fiber. Albacore is the whitest and mildest of canned tuna varieties. A lean protein source for salads, sandwiches, pasta, and casseroles.
Ingredients
ALBACORE TUNA, WATER, SALT, VEGETABLE BROTH (SOY), PYROPHOSPHATE.
Dietary Information
SOLID WHITE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, SOLID WHITE TUNA IN WATER gets 91% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Trident Sea, SOLID WHITE TUNA IN WATER
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